Bellydance is an ancient dance form created by women, for women. It originated in the Middle East, and is passed on through generations. Traditionally Bellydancers are present at all family celebrations, from weddings and birthdays to birthing rituals. Today, Bellydance shows are not only an important part of such celebrations, but can also be enjoyed in by all in night clubs and corporate events. Any woman, regardless of shape, race, or age can learn. Recently Bellydance has become a new and fun form of fitness. It helps improve self confidence and as an exercise it works the whole body and cardiovascular system. It explores individuality, grace, passion, strength, and sensuality. Technique focuses on the isolation of muscles and body parts. The essence is a celebration of femininity.